When I re-ignited this quest for physical health, I'll admit, I was obsessed. Tracking every calorie, watching every moment of cardio, and monitoring my progress toward the appropriate differential. Yes, I elected to do math, trying to ensure I had taken in 3,500 fewer calories each week than I'd worked off, and therefore ensuring myself of a one-pound weight loss.
Crazy. But it worked.
See, obsession - when you acknowledge it - leads to education. All this attention eventually became a habit.
My obsession with running is now just a fact. I'm the girl who wakes up at 5 a few days a week to get the run in. I'm the girl who simply will not miss a weight-training session, because I've seen results. I don't have to obsess about these things any more, because they've become part of my life.
The food thing is harder, perhaps because my appetite is off the charts! But even still, when I look back at my old eating habits, the way I naturally eat now is so much better. When I pig out, it's on organic gelato or hummus, instead of a half-gallon of Edy's ice cream or onion dip. (Not together. Ew!)
Little changes over time get you where you want to go. Tracking intake and progress builds good habits. And from here, I don't know who that girl was who preferred the sofa and slippers to the gym and running shoes.
Maggie 2.0 is so much more in line with who I want to be!