This week, I managed to:
- Make it to two yoga classes
- Get three run workouts done on a 5k training plan
- Lots of walking; twice at treadmill desks at the office
- Did a weight training workout at home when I forgot my shoes
- Took an intentional rest day
- Schedule a Pilates introductory class at a studio recently opened by a friend
And, believe it or not, I logged my food. I didn't get pictures of everything as I intended, but I feel pretty good about the logging.
It was a very good week. The confidence I feel when I make myself eat right and get the workouts in is such a bonus. I know I am very lucky to have the opportunities to move that I do, so it's good to feel like I am getting back into the habit of making use of the opportunities I have.
The one potential pitfall I had was going to Eataly with my sisters yesterday. We all managed to navigate wisely, taking most of our lunches home. We ordered pizzas and shared some appetizers, and while pizza is an indulgence (oh blissful carb, I love you so) it's not such a bad thing when you eat only a third of it. Plus, all that walking! Getting to 10,000 steps yesterday was super easy. I feel like I really earned the sitting down when it was all over.
This morning was the usual Saturday morning workout, and it felt great to get it done. It's been a good week. I hope to be able to same in another week's time.